Group Classes | The Rehab Bar

ForeverFit

After completing an initial assessment or attended Beat It, you are welcome to join ForeverFit group class. This class is lead by an Exercise Physiologist in which you have a program prescribed especially for you. Your program will consist of aerobic, resistance, balance and stretching exercises to help keep you forever strong and fit.

You also get a loyalty card where every 10th visit is free.

Class Times

Monday and Wednesday 1:30 to 2:30pm 60min duration

Class size is strictly maximum of 12. Bookings will be essential in 2025

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Department of Veteran Affairs

TeenFit

Kicking off in School Holidays in 2025 - strength training is super important teens! It helps injuries, amps up your strength and power in sports, and keeps you healthy overall.

You’ll learn the right way to lift weights with an Exercise Physiologist guiding you. Find out why strength training matters and how it can make a difference in your everyday life and beyond. Plus, you’ll get a custom exercise program made just for you!

Class Times

Monday and Wednesday 3pm to 4pm 60min duration

Class size is strictly maximum of 12. Bookings will be essential in 2025

Cost is $15 and can be claimed on Private Health

SCHOOL HOLIDAYS ONLY

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EmpowerFit

NEW CLASSES STARTING IN MARCH 2025

These classes are strictly for cancer patients only.

Exercise improves:

Muscle strength
Bone strength
Cardiovascular fitness
Immune function
Recovery time from surgical treatments
Mood and self-esteem

Exercise reduces:

Hospital duration
Psychological and emotional stress
Number and severity of symptoms and side effects
Developing new cancers and other diseases

Class Times

Monday* 11am to 12pm 60min duration

Class size is strictly maximum of 12. Bookings will be essential in 2025

Cost is $15 and can be claimed on Private Health

* More classes will become available with demand

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BalanceFit

NEW CLASSES STARTING IN FEBRUARY 2025 - 10 Week Program

BalanceFit focuses on building strength and restoring your confidence. You will start by mastering the essential techniques for getting up from the floor, followed by exercises that target the muscles needed for functional movements, including balance workouts. A variety of methods will be utilised, such as body weight, resistance bands, free weights, and machine weights.

Class Times

Wednesday 10:30am to 11:30am 60min duration

Class size is strictly maximum of 10. Bookings will be essential in 2025

Cost is $15 and can be claimed on Private Health

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Funding for Group Classes

Self-funded - if you don't have private health or other funding you are still able to exercise. You are able to pay in cash or EFTPOS is also available.

Private Health Fund - each health fund is different so please check with them to see if you are eligible

DVA - you can use your 12 sessions as group sessions, a D904 referral is still required

Medicare - if you have T2DM you are entitled to 8 group sessions per year. This can be used on ForeverFit only.

Initial Assessments are still required for group classes - the best way to do this is to have at least 1 Exercise Physiology visit on your Medicare Care Plan from your GP.

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GROUP CLASSES & WORKSHOPS

ForeverFit

Class Times